Monday, July 16, 2018

How to prevent of dandruff

1. Coconut Milk:
What You Need

1 cup coconut milk
What You Need To Do
Apply coconut milk to your scalp using a hair dye brush.
Then cover your head with a towel and leave it on for about 20 minutes. You can ideally prepare coconut milk at home by grinding the grated coconut and squeezing its milk.
After that, remove the towel and rinse your hair with cold water.

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You can follow this process once in a week.

Why This Works

Coconut milk is rich in vitamin E and fats that help to moisturize your hair and keep it healthy. The milk is rich in potassium, another vital ingredient for hair growth (1). Coconut milk is rich in proteins, essential fats and minerals such as potassium. Thus, washing your hair with coconut milk can help reduce breakage of hair. Coconut oil also contains the same nutrients and hence, it strengthens your hair right from the root through the shaft to the tip. Massaging your scalp regularly with this oil provides a protective action against hair loss. You can grate coconut and squeeze out the milk by mixing in a little water. It also has antibacterial properties that protect the hair from damage.

2. Aloe Vera
What You Need
A leaf (or even a stalk) of the aloe vera plant

What You Need To Do
This is the traditional way of using aloe vera for treating hair growth.

Extract the pulp content from the leaf or stalk and rub into your hair.
Ensure your hair is already washed before you do this.
Massage the pulp into your scalp in circular motions.
Leave it on for about 15 minutes, and then rinse with cold water.
When You Need To Do This
Repeat the process thrice a week, ideally, in the morning after you have taken a head bath.

Why This Works
Aloe vera plays a crucial role in balancing the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth (2), (3).

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The yellow-colored sap of the aloe vera plant contains toxins, and can irritate the skin if you are latex-intolerant. You can ideally boil the plant (that converts the toxins into natural salicylic acid, which is harmless to the skin) before extracting the pulp content.

3. Neem (Indian Lilac)
What You Need
10 – 12 dry neem leaves
A vessel containing water
What You Need To Do
Boil the neem leaves in water till the water level comes down to half its quantity.
Wait for the mixture to cool.
Rinse your hair with this mixture.
When You Need To Do This
You can use this remedy as a last rinse after shampooing your hair. It can ideally be done once every week.

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Why This Works
Neem has excellent antibacterial properties that help you get rid of dandruff. This ensures the scalp is healthy and promotes hair growth (4). It also stimulates blood flow to the skin, thereby nourishing the hair roots. Neem is even found to eliminate head lice and nits (5).

Using neem for hair (especially in the case of dandruff) can cause your eyes to burn. So, be careful while washing off the neem water and ensure it doesn’t get into your eyes.

4. Amla (Indian Gooseberry)
What You Need
4-5 Indian gooseberries
1 cup virgin coconut oil

Indian gooseberries
lime juice

how to prevent of dandruff               

Indian gooseberry oil
coconut oil
What You Need To Do
Method 1: Boil the dried Indian gooseberries in coconut oil till the oil turns black.
Wait for it to cool, and then massage your scalp with this oil.
Leave it on for about 20 minutes, and then shampoo as usual.

Method 2: Crush the amla fruit to extract its juice. Mix 2 teaspoons of this juice or amla powder with an equal quantity of freshly squeezed lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water.

Method 3: Mix coconut oil and Indian gooseberry oil in equal parts. Add a few drops of lemon juice. Once a week, apply this mixture thoroughly on the scalp. Rinse off with water to fight hair loss.

When You Need To Do This
You can follow this twice a week.

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Why This Works
Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair (6). Vitamin C also helps build collagen that is vital for hair growth. Apart from this, vitamin C also helps absorb iron, thereby keeping your locks strong and healthy. Amla also helps prevent premature graying of hair (7).

Consuming it on a regular basis can be quite helpful in strengthening your hair follicles. It can also be applied topically in the form of juice or amla powder available at herbal stores.

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