Monday, July 16, 2018

How to prevent of dandruff

1. Coconut Milk:
What You Need

1 cup coconut milk
What You Need To Do
Apply coconut milk to your scalp using a hair dye brush.
Then cover your head with a towel and leave it on for about 20 minutes. You can ideally prepare coconut milk at home by grinding the grated coconut and squeezing its milk.
After that, remove the towel and rinse your hair with cold water.

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You can follow this process once in a week.

Why This Works

Coconut milk is rich in vitamin E and fats that help to moisturize your hair and keep it healthy. The milk is rich in potassium, another vital ingredient for hair growth (1). Coconut milk is rich in proteins, essential fats and minerals such as potassium. Thus, washing your hair with coconut milk can help reduce breakage of hair. Coconut oil also contains the same nutrients and hence, it strengthens your hair right from the root through the shaft to the tip. Massaging your scalp regularly with this oil provides a protective action against hair loss. You can grate coconut and squeeze out the milk by mixing in a little water. It also has antibacterial properties that protect the hair from damage.

2. Aloe Vera
What You Need
A leaf (or even a stalk) of the aloe vera plant

What You Need To Do
This is the traditional way of using aloe vera for treating hair growth.

Extract the pulp content from the leaf or stalk and rub into your hair.
Ensure your hair is already washed before you do this.
Massage the pulp into your scalp in circular motions.
Leave it on for about 15 minutes, and then rinse with cold water.
When You Need To Do This
Repeat the process thrice a week, ideally, in the morning after you have taken a head bath.

Why This Works
Aloe vera plays a crucial role in balancing the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth (2), (3).

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The yellow-colored sap of the aloe vera plant contains toxins, and can irritate the skin if you are latex-intolerant. You can ideally boil the plant (that converts the toxins into natural salicylic acid, which is harmless to the skin) before extracting the pulp content.

3. Neem (Indian Lilac)
What You Need
10 – 12 dry neem leaves
A vessel containing water
What You Need To Do
Boil the neem leaves in water till the water level comes down to half its quantity.
Wait for the mixture to cool.
Rinse your hair with this mixture.
When You Need To Do This
You can use this remedy as a last rinse after shampooing your hair. It can ideally be done once every week.

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Why This Works
Neem has excellent antibacterial properties that help you get rid of dandruff. This ensures the scalp is healthy and promotes hair growth (4). It also stimulates blood flow to the skin, thereby nourishing the hair roots. Neem is even found to eliminate head lice and nits (5).

Using neem for hair (especially in the case of dandruff) can cause your eyes to burn. So, be careful while washing off the neem water and ensure it doesn’t get into your eyes.

4. Amla (Indian Gooseberry)
What You Need
4-5 Indian gooseberries
1 cup virgin coconut oil

Indian gooseberries
lime juice

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Indian gooseberry oil
coconut oil
What You Need To Do
Method 1: Boil the dried Indian gooseberries in coconut oil till the oil turns black.
Wait for it to cool, and then massage your scalp with this oil.
Leave it on for about 20 minutes, and then shampoo as usual.

Method 2: Crush the amla fruit to extract its juice. Mix 2 teaspoons of this juice or amla powder with an equal quantity of freshly squeezed lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water.

Method 3: Mix coconut oil and Indian gooseberry oil in equal parts. Add a few drops of lemon juice. Once a week, apply this mixture thoroughly on the scalp. Rinse off with water to fight hair loss.

When You Need To Do This
You can follow this twice a week.

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Why This Works
Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair (6). Vitamin C also helps build collagen that is vital for hair growth. Apart from this, vitamin C also helps absorb iron, thereby keeping your locks strong and healthy. Amla also helps prevent premature graying of hair (7).

Consuming it on a regular basis can be quite helpful in strengthening your hair follicles. It can also be applied topically in the form of juice or amla powder available at herbal stores.

Home remedy for hiccups

Numerous home remedies to stop hiccups exist. The reason these remedies are thought to work is that carbon dioxide build-up in the blood will stop hiccups, which is what happens when a person holds their breath. Stimulation of the vagus nerve (the nerve that runs from the brain to the stomach) is stimulated, hiccups can also be alleviated (this is what is happening when a person drinks water or
pulls on their tongue).

Try these methods at home to get rid of the hiccups:

Hold your breath.
Drink a glass of water quickly.
Have someone frighten you (or better, surprise) the person
Use smelling salts.
Have the person pull hard on their tongue.
Place one-half teaspoon of dry sugar on the back of the tongue. (Repeat this process 3 times at 2-minute intervals, if necessary use corn syrup, not sugar, in young children.)

There are many other suggestions to get rid of the hiccups such as "name 10 famous bald men;" "stick a finger in the ear;" tickling the palate with a swab; or swallowing a tablespoon full of honey (this distracts the person with the hiccups and may help the diaphragm relax). However, a person should only try those methods they are comfortable, and be aware that some methods are not suitable for infants (honey, sugar methods), elderly with swallowing problems, and others with health problems. Call your doctor for further information if individuals have any questions about home remedies or if they fail to stop the hiccups.

What Is the Medical Treatment for Hiccups?
 Readers Comments 24  Share Your Story
Treatment for getting rid of the hiccups depends on how severe the hiccups are.

For the common hiccups that will usually stop on their own, home remedies are generally sufficient to cure the symptoms.

For more severe, persistent hiccups (usually lasting over to 2 days), the doctor may try medications to manage the patient's hiccups. Chlorpromazine (Thorazine) is usually the first prescription medication tried for hiccups, although drugs such as baclofen (Lioresal) and medications for convulsions such as phenytoin (Dilantin) have also been successful.
Anesthesia to block the phrenic nerve and surgical implantation of an electronic stimulator to the vagus nerve has been effective. Surgery to disable the phrenic nerve (the nerve that controls the diaphragm) is often the treatment of last resort.